The Prayer for Love from the Eastern Orthodox tradition
Christ my God, set my heart on fire with love in You, that in its flame I may love You with all my heart, with all my mind, and with all my soul and with all my strength, and my neighbor as myself, so that by keeping Your commandments I may glorify You the Giver of every good and perfect gift.
Amen.
Breath Meditation Practice
Take some deep breaths: In through the nose, out through the mouth, three at least or more. As your mind wanders, return your focus to the breath.
Saturday Reading
1 John 2:7–11
Dear friends, I am not writing you a new command but an old one, which you have had since the beginning. This old command is the message you have heard. Yet I am writing you a new command; its truth is seen in him and in you, because the darkness is passing and the true light is already shining.
Anyone who claims to be in the light but hates a brother or sister is still in the darkness. Anyone who loves their brother and sister lives in the light, and there is nothing in them to make them stumble. But anyone who hates a brother or sister is in the darkness and walks around in the darkness. They do not know where they are going, because the darkness has blinded them.
Serenity Prayer
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can, and wisdom to know the difference.
Prayer for Loved Ones
Take a minute (more if you like) to simply name your loved ones. Practice not over-thinking. Just naming. Focus on your feeling of love for each one.
Prayer by St. Theresa
May today there be peace within you.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born in faith.
May you use those gifts that you have received, and pass on the love that has been given to you.
May you be content knowing you are a child of God. Let this presence settle into your bones and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.
Amen.
Closing: Breath Prayer
On the in breath: Allow my soul. On the out breath: the freedom to love. If you like, pick another line to return to through the day.
Benediction
Go in peace: wash your hands, love your neighbor, you are not alone.