Prayer to the Holy Spirit by St. Hildegard Von Bingen
Fire of the Spirit, life of the lives of creatures,
spiral of sanctity, bond of all natures,
glow of charity, lights of clarity, taste
of sweetness to sinners, be with us and hear us.
Composer of all things, light of all the risen,
key of salvation, release from the dark prison,
hope of all unions, scope of chastities, joy
in the glory, strong honor, be with us and hear us.
Amen.
Breath Meditation Practice
Take some deep breaths: In through the nose, out through the mouth, three at least or more. As your mind wanders, return your focus to the breath.
Saturday Reading
Hebrews 4:14–16
Since we have a great High Priest, Jesus, the Son of God who has passed through the heavens from death into new life with God, let us hold tightly to our faith. For Jesus is not some high priest who has no sympathy for our weaknesses and flaws. He has already been tested in every way that we are tested; but He emerged victorious, without failing God. So let us step boldly to the throne of grace, where we can find mercy and grace to help when we need it most.
Serenity Prayer
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can, and wisdom to know the difference.
Prayer for Loved Ones
Take a minute (more if you like) to simply name your loved ones. Practice not over-thinking. Just naming. Focus on your feeling of love for each one.
Open Unto Me—Prayer by Howard Thurman
Open unto me, light for my darkness
Open unto me, courage for my fear
Open unto me, hope for my despair
Open unto me, peace for my turmoil
Open unto me, joy for my sorrow
Open unto me, strength for my weakness
Open unto me, wisdom for my confusion
Open unto me, forgiveness for my sins
Open unto me, tenderness for my toughness
Open unto me, love for my hates
Open unto me, Thy Self for myself
Lord, Lord, open unto me!
Amen.
Closing: Breath Prayer
On the in breath: Help me to know. On the out breath: I am a child of God. If you like, pick another line to return to through the day.
Benediction
Go in peace: wash your hands, love your neighbor, you are not alone.