Prayer to the Holy Spirit by St. Hildegard Von Bingen
Fire of the Spirit, life of the lives of creatures,
spiral of sanctity, bond of all natures,
glow of charity, lights of clarity, taste
of sweetness to sinners, be with us and hear us.
Composer of all things, light of all the risen,
key of salvation, release from the dark prison,
hope of all unions, scope of chastities, joy
in the glory, strong honor, be with us and hear us.
Amen.
Breath Meditation Practice
Take some deep breaths: In through the nose, out through the mouth, three at least or more. As your mind wanders, return your focus to the breath.
Saturday Reading
1 John 3:19–24
There is a sure way for us to know that we belong to the truth. Even though our inner thoughts may condemn us with storms of guilt and constant reminders of our failures, we can know in our hearts that in His presence God Himself is greater than any accusation. He knows all things. My loved ones, if our hearts cannot condemn us, then we can stand with confidence before God. Whatever we may ask, we receive it from Him because we follow His commands and take the path that pleases Him. His command is clear: believe in the name of His Son, Jesus the Anointed, and love one another as He commanded. The one who follows His teaching and walks this path lives in an intimate relationship with God. How do we know that He lives in us? By the gift of His Spirit.
Serenity Prayer
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can, and wisdom to know the difference.
Prayer for Loved Ones
Take a minute (more if you like) to simply name your loved ones. Practice not over-thinking. Just naming. Focus on your feeling of love for each one.
Open Unto Me—Prayer by Howard Thurman
Open unto me, light for my darkness
Open unto me, courage for my fear
Open unto me, hope for my despair
Open unto me, peace for my turmoil
Open unto me, joy for my sorrow
Open unto me, strength for my weakness
Open unto me, wisdom for my confusion
Open unto me, forgiveness for my sins
Open unto me, tenderness for my toughness
Open unto me, love for my hates
Open unto me, Thy Self for myself
Lord, Lord, open unto me!
Amen.
Closing: Breath Prayer
On the in breath: Open unto me. On the out breath: peace for my turmoil. If you like, pick another line to return to through the day.
Benediction
Go in peace: wash your hands, love your neighbor, you are not alone.