Holy Spirit Comforting Fire by St. Hildegard Von Bingen
Holy Spirit,
Comforting fire,
Life of all creation.
Anointing the sick, cleansing body and soul,
Fill this body!
Holy Spirit,
Sacred breath, Fire of love,
Sweetest taste, Beautiful aroma,
Fill this heart!
Holy Spirit,
Filling the world,
from the heights to the deep,
Raining from clouds, filling rivers and sea,
Fill this mind!
Holy Spirit,
Forgiving and giving,
uniting strangers, reconciling enemies,
Seeking the lost, and enfolding us together,
Fill these gathered here!
Holy Spirit,
Bringing light into dark places, igniting praise,
Greatest gift, our Hope and Encourager,
Holy Spirit of Christ,
I praise you!
Amen.
Breath Meditation Practice
Take some deep breaths: In through the nose, out through the mouth, three at least or more. As your mind wanders, return your focus to the breath.
Saturday Reading
Matthew 5:13–16
Jesus said:
You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.
You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.
Serenity Prayer
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can, and wisdom to know the difference.
Prayer for Loved Ones
Take a minute (more if you like) to simply name your loved ones. Practice not over-thinking. Just naming. Focus on your feeling of love for each one.
Open Unto Me—Prayer by Howard Thurman
Open unto me, light for my darkness
Open unto me, courage for my fear
Open unto me, hope for my despair
Open unto me, peace for my turmoil
Open unto me, joy for my sorrow
Open unto me, strength for my weakness
Open unto me, wisdom for my confusion
Open unto me, forgiveness for my sins
Open unto me, tenderness for my toughness
Open unto me, love for my hates
Open unto me, Thy Self for myself
Lord, Lord, open unto me!
Amen.
Closing: Breath Prayer
On the in breath: Open unto me. On the out breath: wisdom for my confusion. If you like, pick another line to return to through the day.
Benediction
Go in peace: wash your hands, love your neighbor, you are not alone.