The Sarum Prayer
God be in my head—and in my understanding
God be in my eyes—and in my looking
God be in my mouth—and in my speaking
God be in my heart—and in my thinking
God be at my end—and at my departing
Breath Meditation Practice
Take some deep breaths: In through the nose, out through the mouth, three at least or more. As your mind wanders, return your focus to the breath. If you like, try placing one or both hands over your heart as you do this.
Psalm Portion for the Week
Psalm 131, Robert Alter Translation
Lord, my heart has not been haughty,
nor have my eyes looked too high,
nor have I striven for great things,
nor for things too wondrous for me.
But I have calmed and contented myself
like a weaned babe on is mother—
like a weaned babe I am with myself
Wait, O Israel, for the Lord,
now and forevermore.
Words of Jesus Portion
Peace be with you. (John 20: 19)
Prayer for Loved Ones
Devote a minute to naming your loved ones, thus presenting them in love before the one who is Love.
Serenity Prayer
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.
Gratitude Practice
Take a few moments to identify three things you are thankful for: whatever comes to mind. Jot them down or call them to mind.
Closing Sarum Prayer
God be in my head—and in my understanding
God be in my eyes—and in my looking
God be in my mouth—and in my speaking
God be in my heart—and in my thinking
God be at my end—and at my departing
Benediction
Go in peace, wash your hands, love your neighbor, you are not alone!